Discover Find Celebrate Embrace Joy Every Day
#EmbraceJoy #WhyIWambi
Whether it is a small moment, a new celebration, or annual tradition, it is important to find joy in everything you do. As the leaves begin changing and fall turns to winter, now is the time to cozy up with self-care routines and learn to embrace joy, even in challenging circumstances. Here you will find resources to encourage your healthcare teams to embrace joy.
Share with colleagues, friends, and anyone in your network looking to support their celebrations at their healthcare organizations.
Uncover Joy in Moments of Self-Care
Our friends in healthcare share ways they decompress and ground themselves during difficult times.
Discover Joy in Every Read
Mindfulness For Everyone
Leverage more mindfulness techniques to reduce stress, feel more grounded, and promote a sense of calm as you go about your work day.
It's Okay To Not Be Okay
October 10th is Mental Health Day. Learn about stress management through gentle reminders, coping mechanisms, and wellbeing resources.
10 People-First Healthcare Podcasts To Listen To
If you're looking for new podcasts to tune into, check out this line-up of ten inspiring healthcare podcasts.
How To Host A Hospital Hygge
Calling all healthcare managers! Follow the Danish example and bring more hygge, or coziness, to your hospital unit as a way to recharge and reset.
Bring Joy to Others
Words of affirmations are one of the five love languages. Click here to download and print out these encouraging self-care badges to share with your team members on Do Something Nice Day (October 5) or National Boss’s Day (October 16).
Try a more eco-friendly route!
Send a digital Wambi note of appreciation instead through Carepostcard.com.
Savor Joy in Every Movement
Did you know that yoga is an amazing mental escape where you take time for yourself and move with intention? Wambi’s
VP of Enterprise Development and Certified Yoga Instructor, Tori Block, shares her go-to poses for release tension. Learn more about what Wambi does from Tori here.
Child's Pose
Cat-Cow
Wide-Legged Forward Bend
We challenge you!
Try to incorporate a few of these poses into your everyday routine for 21 days to make it a habit!
Unveil Joy in Every Listen
Grab your pumpkin spice latte, a pair of headphones, and find yourself cozy corner to listen to the trailer of our brand new Moments Move Us Podcast with Wambi CEO and Cofounder, Rebecca Metter.
- Each episode focuses on an impactful moment.
- Listen to people-first leaders share their biggest passions.
- Discover what motivates you to make a difference in the process.
Discover Joy Through Music
Boost your mood with undeniably uplifting playlist that will get your feet tapping, your heart pumping, and your spirits soaring! Press ‘play’ to start feeling good!
Embrace Joy Through Reflection
Embrace Joy Through Reflection
At Wambi, our values are the essence of who we are. We call this the Wambi Way. Embodying these values can drive resilience through every interaction, big and small. Find ways to bring joy to every situation on page 7 of the Resilience Workbook, Wambi’s most popular resource.
Celebrate Joy in Every Holiday
October 1: World Smile Day
October 5: Do Something Nice Day
October 10: World Mental Health Day
October 11: Indigenous Peoples’ Day
October 16: National Boss’s Day
October 23: Make a Difference Day
November 4: Diwali
November 13: World Kindness Day
November 13-20: World Kindness Week
November 25: Thanksgiving
November is also National Gratitude Month, National Family Caregivers Month, and National Home Care & Hospice Month.
Explore Mission: Joy
Learn how to live with joy, even in troubled times, from two Nobel Peace Prize Laureates: His Holiness the Dalai Lama and Archbishop Desmond Tutu. Download actionable tips, sign up for a daily boost of joy, and dive into the neuroscience behind it all.