From wishlists to grocery lists, the holidays feel like a series of neverending tasks. But writing down a gratitude list can help you take stock of what’s important and impart clarity as to what are priorities versus “nice-to-haves.”

With so much focus on the presents, we forget to actually be present. Stay mindful of how you’re feeling. If you start losing sight of your joy, find your way back to your happiness by giving someone a hug or spend a few minutes laughing. Savoring simple joys in our day can have a huge impact on our attitude.

If you’re not “feeling” merry and bright, boost your energy through physical exercise. Go for a light jog or a brisk stroll in the parking lot. Bonus points if you can move your body outdoors with the added perks of fresh air. Find a buddy to exercise with. The more, the merrier!

Juggling a schedule to try to fit “more in” isn’t the same thing as being balanced. Creating balance is an inside job. A quick way to restore your inner balance is to stop and take a deep breath for a ten-second count. 

It’s a slippery slope saying “yes” to every invitation that hits your mailbox or agreeing to extra shifts. Do not overcommit. You are the only person who suffers when there aren’t healthy boundaries set. Saying “no” helps you not only create space for yourself, but also manage your time wisely.

Sometimes the holidays give us an excuse to do away with healthy habits. While it feels nice to treat yourself, giving into excess at holiday parties or family gatherings might do more harm and good. Here’s a gentle reminder to not overindulge but to find a point of being content.

With more demands on our plate, we end up trading sleep for more hours in the day. But lack of sleep only leads to lowering our energy and response to tackle our to-do lists. Watch how you thrive with more sleep. Position rest as a gratitude practice for all the hard work you do.

There’s a slight chill in the air in more ways than one. The holidays do not always a signal a time of joy. For some, they bring about tense feelings and that’s okay. If you are sad, frustrated, or lonely, don’t dismiss those feelings or feel forced to put on a happy face for show. All emotions are valid. Talk to someone who you feel safe with about these feelings or ask your HR team if there’s an Employee Assistance Program (EAP).